Fraendi 1:1 Deep Dive – A Living Systems Intensive

For leaders, founders, visionaries navigating complexity, change or deep transition

In the currents of leadership and life, there are moments when you need to pause – to step outside daily demands, into a space where deeper perception, integration and alignment can unfold.

This is that space.

The Fraendi Deep Dive is a 24 to 36-hour immersive, held one-to-one, designed to work with your whole system – body, mind, field and emerging future.

What We Tend To in this  Space

  • Somatic Practice – reconnecting with the intelligence of the body, unwinding old patterns, building presence and resilience

  • Systemic Constellations – illuminating hidden dynamics in your relationships, work, leadership, and life – making space for clarity, belonging, and movement

  • Breathwork & Embodied Inquiry – using breath and somatic tools to ground, regulate and access deeper insight

  • Field Sensing – attuning to what’s unfolding within and around you, beyond cognitive knowing

  • Integration & Next Steps – grounding insights into your context, leadership, and life

Who Is This  For?

Leaders, change-makers and those navigating complexity who sense:

  • You’re standing at a threshold – in work, life, identity or purpose

  • Old strategies or patterns no longer serve – and something deeper is being asked of you

  • You carry responsibility for others – in your team, organisation, network or community – and need space to resource yourself

  • You want to lead with more clarity, presence, vitality and alignment

How It Works

The Deep Dive is held over 24 to 36 hours in person, in a space chosen to support restoration and reflection. The process unfolds organically, grounded in your intentions and what emerges in the moment.

Expect time for dialogue, deep somatic practice, constellations, movement, breathwork and space to be – walking, resting, integrating.

This is not a performance space. It’s an invitation to slow down, reconnect to your inner system and meet the wider field with more clarity and ease.

Leadership is relational – with self, others and the living systems we are part of. This space helps you reconnect.

If you feel called to step into this kind of space, let’s have a conversation.

Let’s have a conversation

What you see here is a digest of our approaches and our work with clients. There’s much more that we do, so feel free to ask us questions or share what is on your mind. We’re looking forward to a conversation!