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The Candle Meditation Technique is used to help you clear your mind and increase your ability to focus.

One way to do this is by lighting a candle and focusing on the flame. Many people find it much easier to meditate when focusing on an object, like a candle...

During meditation, it is very common to get distracted. Candle light meditation is a way to keep your focus during meditation. 

We will share with you how to practice it, its benefits and the best candle choice!

Calmness, peacefulness, concentration… these are must-have for every yoga or meditation session.

To use candles for meditation, you will have to choose a special candle. That candle should be able to create a relaxing environment.